Fat2Fit Fitness & Nutrition Club

Without deciding the right path, our health goals cannot be achieved. So, we at
FAT2FIT FITNESS & NUTRITION CLUB  conduct very descriptiveg consultancy regarding your healing, health and happiness. This process includes removing toxins from your body (internal cleansing) and then how to keep it detox forever through following proper dietetics practices.

Our expert will analyze your routine and body requirements, and accordingly they will guide you through with your diet plan and life style modification required for your overall fitness and health.

The first appointment is usually 30 minutes.

Before your appointment it would be helpful if you come up with your complete medical history, life style etc., so the dietitian can give more individual and specific advice for your needs.

Advice on nutritional supplements will be given if necessary, however, wherever possible advice will focus on obtaining nutrients from food.

Our Strategy
Your Diet and Nutrition Assessment
First, we will evaluate your current food habits, life style, work pattern, medical history and complications and will do Body Composition Analysis (BCA). Once the data is collected and organized, we will assess and evaluate the nutritional status.

Assess your diet, lifestyle and physical activity levels.
Provide appropriate information on healthy eating.
Help you set and reach achievable healthy eating goals.
Dietary Advice and Counselling
With assessment data. We will conduct in-depth counselling and release dietary advice required for set objective. We will guide you through resources, eating plans and recipes.

Nutrition Diagnosis
Data collected during the nutrition assessment guides nutritionist in selection of the appropriate nutrition diagnosis (i.e., naming the specific problem).

General healthy eating
Diabetes and prevention of diabetes
Heart disease, including high cholesterol and high blood pressure
Achieving and maintaining a healthy weight
Poor appetite
Digestive health including constipation and irritable bowel syndrome (IBS)
Specialization
Chronic disease management including cancer, heart disease, type 2 diabetes, thyroid, blood pressure, stomach related issues (indigestion, gas, bloating, acidity) and obesity
Weight loss management
Irritable Bowel Syndrome
Healthy weight gain
Chronic fatigue syndrome
Sports nutrition
Corporate nutrition

HEALTHYLIFE#HEALTHYEATING#
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